Arapahoe Invite Pre-Meet Warm Up Plan

Posted by Arapahoe High School Swim and Dive on Jan 10 2019 at 01:45PM PST in 2018-2019 Girls

Swimmers, Captains, and Coaches,

Saturday, January 12th – Arapahoe Swimming and Diving Invite Pre meet Warm-up plan

Pack all meet essentials the night before the meet.
1. Varsity will warm-up first for the Invite on Saturday – see the outline below
2. JV Swimmers will follow in the second warm-up session.
3. All Varsity Swimmers – Bring your yoga mat!
4. Following the pre-meet warm-up swim…
5. Varsity will go to the Dance room for a recover – restful, yoga-like R.O.M. (range of motion) session.
6. You will have an opportunity to rest with the relaxation tape following the recovery session.
7. Finally, you will be expected to practice your pre-race routine/ritual.
8. Coaches will continue to emphasize, discuss and assist you to plan & race at ideal swimming paces.

2019 Arapahoe Warrior Swimming Warm up Plan – 9 am meet start and Participating Teams

Sprint lanes – Please Use the deeper water lanes

First Warm-up

  • Arapahoe Varsity 7:10-7:35 am
  • Arapahoe Jr. Varsity 7:35-8 am

Second Warm-up 8-8:25 am

  • Thunder Ridge 37
  • Grandview 47

Third Warm-up 8:25 am – 8:50am

  • Lewis Palmer 37
  • Ralston Valley 48