News and Announcements

Chick-fil-A Fund raiser

Posted by Arapahoe High School Swim and Dive at Mar 24, 2018 10:18AM PDT

Please join us April 3rd from 5:00 to 7:00 at Chick-fil-A at the Streets of Southglenn to support your Boys Swim and Dive Team

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WEEK AT A GLANCE (3-19-18)

Posted by Arapahoe High School Swim and Dive at Mar 19, 2018 2:32PM PDT

AM BREAKFASTSHUGE shout out to Cherie Weren for volunteering at all of the early AM breakfasts!

Team Feed – Ben Brewer’s House. Thanks to all the families that signed up to bring sides and desserts. We are all full :)

WED * Note previously scheduled at home, now at Heritage*
Meet @ Heritage (No Diving)

Meet @ Overland (1-Heat Meet)

SPRING BREAK - Enjoy Sat – Mon Off and be ready to swim again on Tuesday if you are in town.

SWIM LABS OFFER – $40 for an Elite coaching session that normally costs $75! Check the Announcements on for more details

BUSY WEEK when we get back. Home Meet against Cherry Creek and AHS invite on Saturday. Both events require lots of volunteers and concessions help. Please check out the signup genius to see what needs are still out there:

Great showings at Dick Rush Coaches’ Meet this past weekend! Congrats to more of our State Qualifiers!!

FUNDRAISER at Chick-fil-A on April 3rd See Flyer below

The document AHS_FUNDRAISER-APRIL_3RD.pdf was attached to this post.

Want to improve your stroke? Swim Labs Littleton (Wadsworth & Bowles) has offered Arapahoe Swimming a discounted rate. Each lesson is with one of our Elite coaches, and is $40. Lessons with Elite Coaches are usually $75, so almost a 50% discount! This is a great opportunity early in the season to get some tips on technique. Please check out times and availability here:

Coaches that are available for these types of training sessions:
Susan Williams (Olympic Bronze Medalist)
Tyler Svendson (Olympic Trials Qualifier)
Melissa Mantak (World Champion Triathlete)
Matt Nadel (Collegiate All American)
Lane Bretschneider (Collegiate All American)

Questions? Please contact Matt Nadel ( for more information.

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Team Feed 3/20

Posted by Arapahoe High School Swim and Dive at Mar 14, 2018 11:13AM PDT ( 0 Comments )

Please consider signing up to bring a side or dessert to help with our first Team Feed on Tuesday 3/20 at the Brewer’s house.

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Mid-Week Update (3-13-18)

Posted by Arapahoe High School Swim and Dive at Mar 13, 2018 7:40PM PDT

WED: Team Photo has been rescheduled to 3/20 – same time after school.

THUR: Buses will leave at 3 pm for away meets starting at 5 pm. Thursday’s meet is at Smoky Hill HS.
Smoky Hill and HS Invite Bus Protocol: Swimmers and divers are expected to be on the team bus to and from events…no exceptions unless a parent permission form has been filled out as well as communicated to the head coach. Following meets athletes must be on the bus unless parents take home their swimmer or diver. Parents may not take home other athletes unless a note is provided

Saturday, March 17thVMAC/High School Invitational – This meet is for qualifiers only
5:30 am – Bus departs AHS. If you are late to the bus…you will need to provide personal transportation to VMAC.
7:00 – 8:20 AM Prelims Warm-Up(Swim Coach Meeting 7:30(time limit 30 minutes) Dive Coach Meeting 8AM)
8:30 AM Start: Swim
9:00 AM Start: Diving
**Only the top Four Swimmers/Divers from a team may advance to the finals. Only one Relay from a team may advance to the finals
2:30 PM Finals Warm-Up
4 PM Start (10 lane consolations and final heat)
Return to AHS between 7-7:30 pm

Non HS Invite qualifiers will have a Saturday practice from 8 – 10:15 am

All swimmers are expected to be at Spring Break practices.

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